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Challenge Week 7

Monday: Leg HIIT  Start with 1 mile run on tread At mat, 4 sets 15 out in jumps 20 alternating jumps 20
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Challenge Week 7

Intermediate Week 7

Monday: Total Body  Start with 1 mile run to warm up At mat, 4 sets, 2 dumbbells 20 alternating dumbbell curls 15
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Intermediate Week 7

Beginner Week 7

Monday: Total Body Wake Up  4 rounds at mat 30 second run in place 20 girl pushups 20 bodysquats 10 forward
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Beginner Week 7

Thankful for Style

Hey guys! Happy Sunday! Can you believe Thanksgiving is this week? I honestly can't, but I am truly thankful for a
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Thankful for Style

Challenge Week 6

Monday: Arm Sizzle Start with one mile walk/run warmup on tread At mat, 4 sets 15 out in pushups 15 weighted squat
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Challenge Week 6